Of those who said easy conclusions drawn above how we can improve your sleep at night and thus redu

"The economic crisis that began in 2007-2008 has been as predictable and inevitable so. This crisis marks a turning deep, permanent after several decades of development, after a period when economists spread instabulb wrong mentality that continued economic growth is necessary and possible instabulb to achieve. " Richard Heinberg
Sleep is just as essential to life as food and. In experiments with mice, the animals sleep deprived by intestinal bacteria spread throughout instabulb the body and cause massive deadly infection. [1]
In rare disease called "family insomnia lethal" patient begins to sleep less and less until they never sleep. Due to continuous sleep much weight instabulb he falls and goes into dementia. Death comes within 1-3 years. [2]
According to scientists studying instabulb sleep insufficiency is epidemic today and rush many diseases that increase with age as such. diabetes, high blood pressure, obesity, etc.. [3] Lack of sleep is mainly attributed to artificial instabulb light. [4]
Artificial light before bedtime and during sleep reduces the quality and depth of sleep the night [5], the more intense the light is, the greater is this effect. Blue spectrum light is more effective in undermining the quality of sleep [6]. This can be attributed to the fact that in the dawn sky is blue color and the human brain is adapted to respond to the awakening dawn.
In the time before electricity when people go to sleep early, sleep usually done in 2 pieces: people fall to sleep at sunset (sunset with her light faded always been a pleasant dreamy), woke up in the middle night and after about 1 hour asleep again until dawn. Brief Awakening instabulb at night was often a period of relaxed meditation.
Of those who said easy conclusions drawn above how we can improve your sleep at night and thus reduce the need for sleep and improve health: Put shutters or heavy curtains on the windows, which you can use at night. Before bedtime instabulb quench electronic devices that emit light, especially those that emit blue light Sleep early and wake up early, as much done the night sleep. For example. instead to sleep on schedule 23-8, 22-7 sleep, better yet is 21-6 schedule. Some time before bedtime blurry lights by lighting candles or tea lights instabulb slimmer sleep. Avoid using bulbs that have more blue spectrum. Eg fluorescent lamps. have more blue spectrum than incandescent lamps. Go to bed and get up at the same hours every day.
If the sleep of the night due to multiple commitments can not be made in sufficient quantities, or can not sleep at night then sleep helps us biphasic and polifazik. When sleep is biphasic sleep and lunch. instabulb While in sleep polifazik flihet more than 2 times in 24 hours.
Sleep polifazik contestants practiced regularly by GPs long sailing boat who must have constant control over the entire length of the boat race, for about 2 weeks; practiced by soldiers and sailors in training or fighting.
Total sleep time
Voluntary switching from sleep to sleep polifazik monofazik is very difficult and extreme sleeping polifazik as Ubermani usually requires very strict pursuit of hours and duration of sleep and this is the main obstacle to sleep polifazik common in everyday life. [8]

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The book can be found at: Tirana, Faculty of Construction Library, opposite Bar Oslo; Library "Albania" Street "Sami Frashëri"; University Book. 262 pages, 500 prize money. Published in May 2013
Interesting site Association for the Study of Peak Oil & Gas-USA Database of know-how Energy bulletin http://www.cityfarmer.info/ http://www.motherearthnews.com/ http://www.treehugger.com instabulb / Institute for Environmental Policy instabulb Albanian Agribusiness Council Books on peak oil and the consequences of the Green Party Peak Oil News and Message Bo