Asparagus light green have always been used to relieve the symptoms of PMS and in water retention.

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Soon we arrive spring, and our body needs to prepare for warm days. This is a great time for elimination of toxins that have accumulated during the winter. Foods that made the first sun rays are bright colors and abundant in nutrients that positively affect the liver, the main "cleaner" of the organism. Therefore, as soon as they occur, surged on asparagus, artichokes, young spinach and strawberries.
Asparagus are right with spring vegetables, and is usually harvested in the period from March to May, somewhere even until July. Fleshy stalks of asparagus are still regarded as a valuable vegetables, and valuable, both for its succulent taste and soft texture. Green chlorophyll owed, known as the "cleaner" of the liver and blood. The energy value of asparagus is very small, as this vegetable ranks high on the list of desirable foods for losing excess weight.
Asparagus are primarily rich in folic acid, which affects the normal tissue growth during pregnancy. It is also rich in vitamin C and potassium. High levels of potassium from the amino acid arginine and low levels of sodium makes asparagus natural diuretic.
Asparagus light green have always been used to relieve the symptoms of PMS and in water retention. They are rich in vitamin C, zinc and selenium, and thanks to their asparagus are unavoidable in a detoxification diet that is desirable to keep at the end of winter. Asparagus and eggs make a great combination and the most famous, light green but detoxification is recommended to place the asparagus in a salad or soup and add to soups. For a gourmet's paradise, it is recommended that you serve asparagus with seafood. light green
Artichoke is a vegetable that belongs to the herbaceous plants, and its medicinal properties have been known since ancient times. It is believed that the beneficial effect of artichoke on the body comes from the bitter substances in the leaves and roots, which have a special flavor and a good influence on bile.
Calorific light green value of artichokes is minimal, and the fat content and it is about a veritable treasure of vitamins, minerals and phytochemicals. As a friend of the liver, artichoke provides vitamin light green C and potassium, and almost all the other vitamins and minerals in smaller amounts. It has good fiber content, so 100 grams of artichoke gives even 5.4 grams of fiber. light green
Artichoke protects the liver. Inulin, light green digestible carbohydrates contained in this vegetable has a slightly laxative effect and helps with constipation. Liver health in connection with regular bowel movements, and periods of imprisonment greater burden on the liver. Artichokes can fit in almost all dishes, from soups to risottos over mashed potatoes, pizza, moussaka or meaty dishes.
To be more efficient detoxification is best boiled artichoke served as an appetizer with olive oil and a light cheese or fit into any of the salads. To create a gourmet light green delight spread of the artichoke so you will confuse them with tuna, olives, olive oil and lemon juice. Combined, add spices to taste and enjoy.
Spinach is available throughout the year, and spring is the perfect time to enjoy the vegetables, because young spinach, unlike ordinary, has a sweeter taste and less resilient. Rich in Vitamin K, which, among other things, a positive effect on bone.
Young spinach, like most spring light green fruits, valuable source of vitamin C and potassium. light green It should be noted the content of folic acid and iron. Those who recalls the Popeye's spinach strengthen your muscles are convinced that it is precisely the iron in spinach seemed strong. True, spinach contains significant amounts of iron, but also contains substances that hinder the absorption of iron.
Green owes chlorophyll, which is extremely light green important in detoxification, because traditionally considered "cleaner" of the liver and blood. An additional advantage is niskokaloričnost spinach, as in 100 grams has only about 25 calories.
Spinach can be eaten with pasta, sauces, pies or you experimenting at will. When it comes to detoxification, the recommendation is to enjoy the salad of young spinach which was added lemon juice. You can add many ingredients of goat's or cow's milk cheese, nuts, seeds and olive oil. Apple is especially recommended, because thanks light green pectin, fiber from apples, cleaning will be rounded up.
One cup of berries contains only 45 calories, but also meets the daily requirement for vitamin C. Strawberries are the fruits richest in vitamin C, which helps not only in detoxification, light green but also in overcoming spring fatigue. The same amount of strawberries and contains 210 milligrams of potassium, which